What is trauma and it's causes?
Trauma is a condition that can occur from exposure to an incident or series of events which are emotionally disturbing or life-threatening in nature and have serious and lasting effects on the individual's functioning and overall mental, physical, social, emotional, and/or spiritual well-being.
Experiences that may be traumatic include:
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Physical, sexual, and emotional abuse
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Childhood neglect
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To share a home with someone in the family who suffers from a mental illness or is a alcoholic/addict.
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Sudden, unexplained separation from a loved one
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Poverty
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Racism, discrimination, and oppression
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Violence in the community, war, or terrorism
There is also trauma from natural disasters and from witnessing a tragedy or from a near death experience. Trauma can have rippling effects not only on the person, but on their family and community. Trauma can lead to many different things including anxiety, depression, PTSD, substance abuse, and problems with relationships. It can also cause physical illnesses, like constant pain, tiredness, and a poor immune system.
However, it's good because with the right support and treatment people can overcome trauma and strive towards recovery. This may include contacting psychiatrists, therapists, support groups, and community services. By recognizing that trauma exists and that it does have an impact, we can all help to create a more understanding and caring world for those who have been traumatized.
And through education of trauma and it's affect, we can give people the strength to help themselves, to heal, and to create a society of awareness and compassion.
What is Post Traumatic Stress Disorder (PTSD)?
As a qualified expert, I can help you determine whether you are experiencing PTSD and develop a personalized strategy to manage your symptoms and improve your overall well-being.
In addition to the primary symptoms of PTSD, some people may also experience:
* Physical symptoms such as headaches, stomach problems, or muscle tension
* Difficulty maintaining relationships or feeling disconnected from others
* Feeling emotionally numb or disconnected from your emotions
* Engaging in self-destructive behaviors or substance abuse as a coping mechanism
* Experiencing suicidal thoughts or feelings of hopelessness.
It's crucial to remember that everyone's experience with PTSD is unique, and you may not exhibit all of these symptoms. However, if you're struggling with even a few of these signs, as a mental health professional, I can work with you to develop coping strategies, provide emotional support, and help you process your traumatic experience in a safe and controlled environment. With proper treatment, it is possible to manage PTSD symptoms and regain control over your life.
Remember, you don't have to face this alone, and there is hope for healing and recovery.