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"Navigating the Holiday Season: Strategies for Beating the Christmas Blues"

Written by Angela Oldfield

09/12/2023

Angela is an experienced trauma trained psychotherapist and social worker, working extensively with first responders and in disaster mental health response.





Using the emotional freedom technique to stay grounded and positive.


Breath and light - a Christmas delight


Wrapping it up with boundaries and a creative harvest of self-care


Beyond Blue 1300 22 3646

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Blessings from Fresh Horizons Counselling



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