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"Navigating the Holiday Season: Strategies for Beating the Christmas Blues"

Written by Angela Oldfield


Angela is an experienced trauma trained psychotherapist and social worker, working extensively with first responders and in disaster mental health response.

Using the emotional freedom technique to stay grounded and positive.

Breath and light - a Christmas delight

Wrapping it up with boundaries and a creative harvest of self-care

Beyond Blue 1300 22 3646

Kids Helpline 1800 551 800

Blessings from Fresh Horizons Counselling

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