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"Navigating the Holiday Season: Strategies for Beating the Christmas Blues"

Writer's picture: Ange OldfieldAnge Oldfield

Written by Angela Oldfield

09/12/2023

Angela is an experienced trauma trained psychotherapist and social worker, working extensively with first responders and in disaster mental health response.





Using the emotional freedom technique to stay grounded and positive.


Breath and light - a Christmas delight


Wrapping it up with boundaries and a creative harvest of self-care


Beyond Blue 1300 22 3646

Kids Helpline 1800 551 800


Blessings from Fresh Horizons Counselling



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